The issue of facial rejuvenation worries many people.Let's talk about this today.
Every woman wants to look attractive, attract the gaze of men and receive compliments from them.And if she notices wrinkles on her face, then, of course, she gets upset.
But in this case there is no need to worry, because...There are many ways to stop aging.These are facial cleansing, microcurrents, galvanization, superficial peeling and other techniques.But this does not mean that if a woman does not have the opportunity to visit a cosmetologist, she cannot look good.
Competent home care, incl.cleansing, toning, moisturizing, and using special techniques will preserve the beauty of your face and stop aging.You can learn to look good without resorting to any serious interventions in the body.
Masks, compresses, scrubs, tonics, and massages have a good effect.You can make ice cubes using medicinal herbs.
Benefits of anti-aging treatments at home
Carrying out anti-aging procedures at home has a number of advantages:
- It's simple.Surely in any housewife’s bathroom you can find products that can be used to prepare masks;
- Safely.Homemade cosmetics are usually made using natural ingredients.Does not contain hazardous components that can have a negative effect on the skin;
- Comfortable.To perform the procedures, you do not need to go to the salon and waste time.You can make them before preparing lunch or during a break between work;
- Saving money.The ingredients purchased are usually inexpensive.
Facial rejuvenation at home
Anti-aging masks are suitable for facial rejuvenation at home.But before using them, it is necessary to cleanse the skin of sebum and makeup.Any vegetable oil will do for this.To remove the stratum corneum, you can use a scrub based on sour cream, strawberries and honey.
Masks
Most often used for facial rejuvenation.Many products are used for their preparation: honey, flour, eggs, sour cream, yeast, etc.
Here are some recipes for such masks:
Milk mask
To prepare it you will need:
- 0.5 tsp.flour;
- 15 ml milk;
- 1 egg yolk.
Mix all the ingredients well and apply the resulting mixture to your face, or even to your neck.Add 2-3 drops of lemon juice to warm water and wash off the mask with this water.
Potato mask
Suitable for dry and sagging skin.
Required Ingredients:
- 1 – 2 potatoes;
- 1 tbsp.l.milk;
- 0.5 tsp.olive oil.
You need to boil the potatoes “in their jackets”, peel them and mash them.Add milk and butter.Apply evenly to face and leave for 25 minutes.Then rinse with cool water.
Before applying the mask, you need to cleanse the skin and remove dead skin.Then steam it with a herbal compress.
Applying a mask to steamed skin increases its effectiveness and promotes deeper penetration of beneficial substances into the layers of the epidermis.
It's better to do this in the evening.After removing the mask, lubricate your face with a thick layer of night cream.
The composition for masks does not need to be made in advance.Only use fresh mixture.To get a positive result, it is advisable to do anti-aging masks 1 – 2 times a week.After the procedure, you should not use decorative cosmetics for several hours.Masks can be alternated with each other.
You must not only know the secrets of preparing masks, but also adhere to the recommendations of dermatologists:
- Make masks in courses 2 – 3 times a week.After 2 months, take a break for 4 – 6 months.After this, the course can be repeated;
- It is advisable to wash off the masks with non-carbonated and non-salt mineral water.It is not recommended to use tap water.Such water contains bleach and other harmful substances that can adversely affect the condition of the epidermis;
- If you have skin damage, herpes, or eczema, you should avoid using masks.
The epidermis is the outer layer of the skin.
Rejuvenating compresses
Compresses are used to tighten pores, eliminate fat, increase tone, and increase elasticity.
Here are some recipes for compresses:
With rose petals
Just 3 procedures will tighten the skin, smooth out fine wrinkles, and eliminate inflammation.
For the compress you will need:
- 10 fresh rose petals;
- 1 glass of water.
Pour water over the petals, bring to a boil and cool.Lightly moisten a clean face and neck with the resulting solution and apply rose petals.Make a mask from cling film.To do this, cut holes for the nose, eyes and lips.And apply it to the petals for 40 minutes.
With green tea
For preparation you need loose leaf tea.1 tbsp.l.pour a glass of boiling water over tea.Cool before use.
With chamomile
1 tsp.Pour a glass of boiling water over chamomile flowers and leave in a thermos for 20 minutes.After this, strain.For compresses, use the infusion warm.It tones and soothes the skin, resulting in a feeling of cleanliness and coolness.
With aloe
1 tsp.aloe juice pour 1 glass of still water.
With rosehip
2 tbsp.l.Pour a glass of boiling water over dried berries and leave for half an hour.
With cucumber
Cucumber is a universal product that can be used to create tonics, masks, and compresses.To prepare a compress, you will need the juice of one cucumber mixed with a glass of clean water.
Before applying the compress, you must first soak the fabric with vegetable oil and only then apply the mixture.
For greater effect, to close the pores and tone the skin, after the compress you need to wash your face with cool water or wipe the skin with an ice cube.
Rejuvenating massage
Massage is one of the ways to quickly rejuvenate the face and the body as a whole.Special massage techniques are used to accelerate blood circulation, tighten the muscle frame, eliminate jowls and double chin, and smooth out wrinkles.
Massage can be done daily and preferably in the morning.
For massage you will need to mix 1 tsp.castor and olive oil.The resulting mixture should be applied to the face in a circular motion in the direction from the lips to the outer corners of the eyes.Repeat all movements in the opposite direction.
Perform stroking movements with light pressure from the middle of the forehead to the temples and back.Rub the skin from top to bottom.It is easy to tap precisely on the entire surface of the face, behind the ears, on the neck, under the chin.
How to rejuvenate yourself
Alternative to hyaluronic acid injections at home:
Hydration from the inside
- It is necessary to observe the drinking regime - you need to drink 30 ml of clean water per 1 kg of weight per day.It is better to drink warm rather than cold water;
- Eat more fruits and raw vegetables, preferably orange and yellow ones.
Humidification outside
- Cleanse your skin properly.After washing, be sure to tone it with tonic or lotion;
- Moisturize during the day with oils.Caring for oils helps the skin not to lose its barrier functions that help retain moisture inside.
Stimulating the synthesis of your own hyaluronic acid
- During the day you need to move more, walk for at least half an hour;
- Spend more time in the fresh air;
- Do lymphatic drainage massage, for example, Japanese or classic.
Cleansing the skin with Japanese sheet masks according to Chizu Saeki
To do this, you will need cotton napkins, lotion or mask composition.Napkin
moisten with clean water and then soak in lotion or mask composition.
Apply to the face in the following sequence: nose – nasolabial part – forehead – under the eyes – cheeks – chin – neck.Hold for 3 minutes, then remove the mask.
To enhance the effect, if you are not prone to rosacea, you can press a hot towel to your face before applying the napkin.
How to prevent the aging process
To stop premature skin aging and keep your face in good, well-groomed condition, you need to adhere to a few simple conditions:
- It is necessary to give up bad habits.Alcohol consumption and smoking lead to vasoconstriction and deterioration of complexion.As a result, the epidermis receives less oxygen and nutrients, resulting in loss of moisture and the formation of wrinkles;
- The skin around the eyes is negatively affected by lack of sleep and stress.Dark circles appear in the lower eyelid area.To avoid this, you need to sleep on a comfortable pillow and on your back;
- Long exposure to the sun leads to early aging of the skin, as the sun's rays dry out the skin.Therefore, before going outside in hot weather, you should use products containing sunscreen filters;
- Skin requires daily care - cleansing, moisturizing, nutrition.To do this, you can use both professional and folk methods;
- To improve blood circulation, you need to exercise and walk;
- To avoid dry skin, you should drink about 2 liters of clean water a day.
To preserve beauty and youth, it is necessary to eat properly so that the body can receive the required amount of vitamins, minerals, and Omega polyunsaturated acids.Substances that have a positive effect on the epidermis.
I tried to talk in detail about how to rejuvenate your skin at home.
Good luck, dear readers!